2-in-1 Parallettes & Wall-Mounted Pull-Up Bars – WhiteOak Modular

The WhiteOak 2-in-1 Parallettes are a versatile calisthenics training set designed for both home use and compact workout spaces.

Each parallette is 32 cm high and offers two positions – low and high – allowing you to adjust the setup to different exercises and difficulty levels. The lower position works well for push-ups and stability exercises, while the higher position provides greater range of motion and more clearance for advanced movements.

The parallettes can be used individually or as a pair for exercises such as push-ups, L-sits, handstands and core training.

When mounted on the wall, they also function as pull-up bars. In this configuration, the handles extend 32 cm from the wall, providing enough clearance for pull-ups, dead hangs, knee raises and leg raises. This means there is no need to install a traditional pull-up bar above a doorway – the system can be mounted conveniently on a suitable wall.

The parallettes are fully compatible with the WhiteOak Modular system and are secured to the wall rails using a wedge lock held in place by a magnet.

The side panels are made from high-quality birch plywood, while the handles are made from solid beech wood. The construction has been tested to a load of 160 kg per parallette. Final load capacity when wall-mounted also depends on the wall structure, substrate condition and correct installation.

Applications

• push-ups and elevated push-ups
• L-sits and core exercises
• handstand practice
• pull-ups and dead hangs
• knee raises and leg raises
• home calisthenics training

Set Includes

• 2 parallettes requiring assembly
• 2 independent WhiteOak Modular wall rails
• wedge locking elements
• all components required to assemble the parallettes
• 8 mounting screws
• 8 Fischer wall plugs suitable for concrete, brick, hollow blocks and other masonry walls

Specifications

• parallette height: 32 cm
• two positions: low and high
• wall rail thickness: 30 mm
• handle distance from the wall: 32 cm
• side panel material: birch plywood
• handle material: solid beech wood
• tested load: 160 kg per parallette
• use: individually, as a pair, or as wall-mounted pull-up bars

Installation

The product is designed for installation on masonry walls such as concrete, brick and hollow blocks. Final load capacity depends on the wall structure, condition of the substrate and correct installation.

WhiteOak Modular

WhiteOak Modular is a wall-mounted training system based on a shared mounting standard. The rails remain permanently installed on the wall and are compatible with different training modules, allowing you to expand your setup without installing additional brackets.

The rails are only 30 mm thick, so once the parallettes are removed, they can be easily concealed – for example by hanging a picture or poster over them. This keeps the system discreet and helps preserve the appearance of the room when the equipment is not in use.