WhiteOak Wrist Roller: forearm training roller

Description

Wooden wrist roller for training forearms and shoulders.

50 cm long bar allows you to train in a neutral shoulder position without compressing your chest.
The roll-up exercise on straight arms helps engage the extensor and flexor muscles of the forearms. Helpfully also work the biceps and shoulder, brachial-radius muscles.
The strong cable allows you to prove up to 50 kg, making it possible to progress in training.

Wooden grips sanded smooth and without foam or soft plastic lagging also provide grip and squeeze strength training.

Perfect both for a professional gym and for training at home