Classical footwear often restricts the natural movement of the foot, leading to muscle weakness, deformities and body biomechanics problems. In response to these challenges, more and more people are turning to barefoot shoes that mimic the natural barefoot gait to support foot health. In addition, specialized devices such as the Whiteoak Foot Trainer and Balance Beam, developed in cooperation with physiotherapists, help to fully rehabilitate and strengthen the feet. Learn how these tools and footwear can help improve foot function, injury prevention and overall fitness.
Tag: mobility
Why work on mobility, balance and coordination?
Do you know how mobility, balance and coordination affect your health and fitness, even outside the gym? Discover key aspects of staying in shape that are easy to forget.