Author: Kuba

The Role of Barefoot Shoes and WhiteOak Training Instruments in Restoring Natural Foot Mobility
14 August 2024

The Role of Barefoot Shoes and WhiteOak Training Instruments in Restoring Natural Foot Mobility

Classical footwear often restricts the natural movement of the foot, leading to muscle weakness, deformities and body biomechanics problems. In response to these challenges, more and more people are turning to barefoot shoes that mimic the natural barefoot gait to support foot health. In addition, specialized devices such as the Whiteoak Foot Trainer and Balance Beam, developed in cooperation with physiotherapists, help to fully rehabilitate and strengthen the feet. Learn how these tools and footwear can help improve foot function, injury prevention and overall fitness.

Portable Habgboard Benefits: Increasing strength, warm-up and more
28 May 2024

Portable Habgboard Benefits: Increasing strength, warm-up and more

After shoes, harness, quickdraws, chalk bag, and rope, a portable hangboard might be the most important item on any climber’s gear list. Owning one won’t save your life (like a rope or harness), but it will protect you from injuries. Additionally, proper use of a portable hangboard will allow you to fully utilize every trip…

5 July 2024

Hangboard- An Exceptional Training Tool for Climbers.

hangboard is a training tool used by climbers to improve the strength and endurance of their fingers, wrists and arms. It is a device that focuses on grip training, which is crucial when climbing in rocks or climbing walls. Gripboard is a useful tool for developing climbing skills, both for beginners and advanced climbers. Basics…

Series: basics of training on the Hangboard: part 1-Active hang
28 May 2024

Series: basics of training on the Hangboard: part 1-Active hang

Overcoming difficult climbing routes requires more than just grip strength. Precise footwork, understanding and utilizing the forces at play during climbing, as well as advanced body and mind work are crucial. However, at a certain level, even the best skills may prove insufficient when encountering a route with overly demanding holds. In such moments, finger…

About Us!
28 May 2024

About Us!

At WhiteOak, we not only design climbing equipment but create it with passion and an understanding of the needs of true climbing enthusiasts. Our story began with years of experience in climbing, and our mission is to provide equipment that we ourselves would want to train with. WhiteOak Hangboard Our flagship product is the WhiteOak…