Tag: training basics

Series: basics of training on the Hangboard: part 1-Active hang

Series: basics of training on the Hangboard: part 1-Active hang

Overcoming difficult climbing routes requires more than just grip strength. Precise footwork, understanding and utilizing the forces at play during climbing, as well as advanced body and mind work are crucial. However, at a certain level, even the best skills may prove insufficient when encountering a route with overly demanding holds. In such moments, finger…

Hangboard- An Exceptional Training Tool for Climbers.

hangboard is a training tool used by climbers to improve the strength and endurance of their fingers, wrists and arms. It is a device that focuses on grip training, which is crucial when climbing in rocks or climbing walls. Gripboard is a useful tool for developing climbing skills, both for beginners and advanced climbers. Basics…